Tea and Your Health

  • How many calories does tea actually have?

  • Does tea have nutrients?

  • Antioxidants in tea

  • L-theanine

  • EGCG and polyphenols: what the research actually says

  • Tea during pregnancy and breastfeeding

  • Tea and gut health

  • Caffeine sensitivity and how to manage it with tea

  • Decaffeinated teas

  • Caffeine in tea vs coffee

  • Does tea count as water intake?

  • Green tea and metabolism

  • Heart health

  • Oral health

  • Iron absorption

  • Tea and your sleep

  • Does tea cause kidney stones?

  • Functional and adaptogenic tisanes and their uses

  • Herbal tisanes and their uses

  • Is matcha healthier than loose leaf?

  • Does decaf tea still have antioxidants?

  • Who should limit tea consumption?

  • Can tea go bad enough to hurt you?